This course makes use of gliding sliding disc exercises to transform traditional exercises, allowing for engaged full body effort from start to finish.  This class has been enhanced to also include exercising with stability balls. Train every muscle in your body to extend your range of motion. You will improve your balance, muscular endurance, and flexibility while working out to popular music. Bring a stability ball, mat, towel, and water – and wear athletic shoes and comfortable clothing.  Please register soon, as class size is limited!

• This course meets on Thursdays February 23 – March 29 (no class on 3/8),  from 6:30 p.m. to 7:30 p.m. on CBTC Campus in room 9281.
• This 5-hour course is taught by Janet Peterman
• The registration fee is $35, plus an additional, optional $2.55 for insurance

To register for this course, call 704-216-3512 to register over the phone, or mail in the registration form, the $35 registration fee and the optional $2.55 insurance fee to the address indicated on the registration form.

Download RegistrationForm – core stability #44376