Personal Enrichment & Healthy Living

Personal Enrichment & Healthy Living Courses

Enrich your life and your health with classes through Rowan-Cabarrus!

Upcoming Classes

Aug 30

Digital Photography

August 30 @ 6:00 pm - 9:00 pm
Sep 18

Culinary Art: Basic Garden Vegetable

September 18 @ 6:00 pm - 8:30 pm
Sep 25

Culinary Art: Intermediate Garden Vegetable

September 25 @ 6:00 pm - 8:30 pm
Oct 02

Culinary Art: Basic Fresh Fruit

October 2 @ 6:00 pm - 8:30 pm
Oct 06

Wildcrafting 101: Native Plant Foraging

October 6 @ 9:00 am - 12:00 pm
Oct 08

Craft Beer Brewing

October 8 @ 6:00 pm - 8:00 pm
Oct 09

Culinary Art: Intermediate Fresh Fruit

October 9 @ 6:00 pm - 8:30 pm
Oct 20

Grow Your Own Mushrooms

October 20 @ 9:00 am - 12:00 pm

Class Information

Aromatherapy: Essence of Essential Oils

Learn about the amazing benefits of essential oils. Experience the healing art of aromatherapy by making your own spa product. Treat yourself, indulge your senses, and experience the pure and potent power of these amazing oils. Touch, taste and smell your way to well-being. Sampling essential oils which can help with relaxation and sleep, energy and focus, will be part of the workshop. Learn various ideas and recipes for gifts.

Beginning Yoga

This course introduces the fundamentals of Yoga with a focus on proper breathing techniques, relaxation and correct body positions. Yoga is an exercise that strengthens the body and mind through exercises in relaxation and balance. Space is limited to facilitate individualized instruction. Bring a Yoga mat and wear loose, comfortable clothing.

Introduction to Organic Vegetable Production

This introductory class in organic vegetable production for spring and summer crops will combine lecture and hands-on experience at the Elma C. Lomax Farm in Cabarrus County. Topics will include soil management, crop planning, irrigation, pest management and more. Upon completion of the class, students will have the information they need to begin growing organic vegetables.

Core Stability

This course makes use of gliding sliding disc exercises to transform traditional exercises, allowing for engaged full body effort from start to finish and also includes exercising with stability balls. Train every muscle in your body to extend your range of motion. You will improve your balance, muscular endurance, and flexibility while working out to popular music. Bring a stability ball, mat, towel, and water – and wear athletic shoes and comfortable clothing.