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Core Stability

When

August 28, 2014
Thursdays
6:30 pm - 7:30 pm

Where

South Campus

1531 Trinity Church Road
Concord, 28027

Contact – 704-216-7222

Building – 1000

Room – 106

Description

Event Type – Course

Description

This course makes use of gliding sliding disc exercises to transform traditional exercises, allowing for engaged full body effort from start to finish.  This class has been enhanced to also include exercising with stability balls. Train every muscle in your body to extend your range of motion. You will improve your balance, muscular endurance, and flexibility while working out to popular music.

  • Bring a stability ball, mat, towel, and water – and wear athletic shoes and comfortable clothing.
  • The registration fee is $60.
  • Instructor is Janet Peterman.
  • #62843 – Class ends October 16.

 

  • The College will be open for evening classes on Thursday, February 26. Tomorrow, Friday, February 27, the College will open at 10 a.m.