Yoga

Learn to use the intelligence of your body as a pathway to better health, balance, and wholeness in this six-week class that is aimed at all experience levels; from beginner to advanced. Paying attention to the body and following its inner messages, in conjunction with instructor guidance, tailors yoga practice to your individual abilities, conditions, and needs. As a result, you will more easily access the body’s innate healing energy as you practice yoga postures in a way that suits you. The class also uses deep relaxation and breathing practices to awaken inner wisdom and bring focus on finding total wellness.

• 6-week class runs from Tuesday, 8/29 to Tuesday, 10/3/17 in Bldg 400, Rm 4124.
• $50 Registration Fee
• Please wear loose, comfortable clothing and bring a yoga mat or large towel. You may also wish to bring a small cushion or rolled-up towel for sitting. Props are available to assist with getting up and down from the floor.
• Instructor is G. Poulton.
• #84014

Registration Details

• Online registration and payment is available.
  1. Navigate to WebAdvisor.
  2. Select “Students,” then “Register and Pay for Continuing Education Classes.”
  3. To search for your class, type “YOGA” as a Key Word.
  4. Check the box to select the class and select “Submit.”
  5. Enter your information and follow instructions to register and pay.
• Call 704-216-7222 to register over the phone (mention #84014).

Download Yoga 2017 Flyer

CSP-4000BI-01

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